![]() It is quite safe when used for short term say six months. The recommended dose of chromium through supplements ranges from 200 to 1000 mcg per day for a longer period of up to two years. ![]() High concentration of cholesterol and triglyceride.High concentration of circulating insulin.When such physiological stressors get combined with a low or nil intake of dietary chromium, it may lead to chromium depletion or chromium deficiency. Such loss of chromium gets enhanced due to some stressors which may be physiological in nature. While chromium is rapidly absorbed in the body, it is also secreted fast through different modes of excretions such as renal and in biles. Factors which may cause chromium deficiency Thus we find that the absorption of dietary chromium percentage is quite low to the range 0.4 to 2% only. As the dietary intake of chromium is increased from 40 to 240 mcg the absorption percentage remains constant to 0.4%. The absorption percentage decreases as the intake of dietary chromium is increased. When the persons are given to ingest 10 mcg of dietary chromium the absorption is found to be only 2%. Foods such as vegetables, fruits, whole grains and other foods with low levels of sugar are good and diets rich in such foods can provide adequate amounts of chromium fewer than 50 mcg which is the minimum amount of intake required for the trace mineral chromium.Ībsorption of chromium is very low from 0.4 to 2%. Such foods not only lower the chromium intake but also trigger chromium loss. Intake of food which is high in sugar like fructose which is a simple sugar and widely used in soft drinks and also found in sucrose, table sugar etc are very low in chromium content. Safe and sufficient dietary chromium intake is kept within the range of 50 to 200 mcg for the adults. Such instances of high chromium intake and suffering from side effects are widespread among the people. The above effects will be shown to only the persons affected by chromium deficiencies by taking chromium supplements.īut it is not safe to take chromium supplements without the guidance of some physician as excess intake may cause harmful side effects. When the humans ingest less or no chromium from the diets, it may give rise to diabetes and cardiovascular diseases.ĭoctors prescribe a minimum amount of dietary chromium to the extent of 50 mcg per day.Ĭontrolled studies on humans have shown that chromium has many beneficial effects as given below: How does chromium intake affect humansĬhromium is an essential mineral and nutrient which has an effect on sugar as well as fat metabolism. GTF Chromium is more bioavailable and better absorbed than other forms of chromium. In this article we will only talk about the trivalent chromium which has many beneficial effects on the body such as regulation of sugar levels and improving the insulin activities. Hexavalent chromium is unsafe for humans as it is a toxin. ![]() Chromium can be availed in two forms namely trivalent chromium and hexavalent chromium. These minerals which are required in small amounts are called trace minerals.Ĭhromium is one of the essential trace minerals which our body needs. Some minerals are required in very small amounts. If you lose weight on CP, perhaps consider lowering your dosage if you feel you need to keep taking it to keep the weight off.Human body needs many minerals as nutrients for the growth and sustenance of bodily functions. I give CP 10 points for helping me attain that 'lean' look, but its side-effects concern me enough to make me rate it only 5 overall.įor people with obesity-related health issues, chromium picolinate could probably save their lives by helping them lose weight. I long for that lean look again but not confident we know enough about the long-term effects of CP to start taking it again. I then came across an article linking CP to possible memory loss down the road. Despite researching chromium picolinate (CP) before using it, I'm aware of new information always coming to light about supplements. I quit chromium picolinate and my hair-loss stopped. I researched hair-loss and and found others experiencing hair-loss too. till I noticed my hair coming out in clumps. I began taking 200 mcg of chromium picolinate a day and my body leaned out. For Vitamin/Mineral Supplementation and Deficiency "Despite a healthy lifestyle, that 'lean' look eluded me.
0 Comments
Leave a Reply. |